#1 Getting to Know Me
#2 The Hammer and the Unmanaged Mind
#3 Do People REALL Ever Change?
#4 The URGE emURGEncy
#5 Stop Gorging on Guilt for the Holidays
#6 Stressorcising into The New Year (and New Year's Resolutions)
#7 Going Back to Love (an unscripted change of the heart episode)
#8 Getting Emotional to Solve Emotional Eating
#9 Are You Guarding Yourself Against Your Goals?
#10 Stop Waiting to be "WRONG" Enough to Change
#11 Finding Happiness BEFORE You "Leave"
#12 A Reason You're Not Taking Action on Your Goals (the NEW Belief Trap)
#13 A Big FAT Misunderstanding
#14 Start Living a Life WITHOUT Restrictions
#15 But, What will They THINK of Me?
#16 But, What will I THINK of MYSELF?
#17 Seflessly Selfish
#18 SELF-CAREfully Uncomfortable
#19 The Uncomfortable Choice
#20 REMEMBERING the Future
#21 Feel Good, Look Good
#22 Self-Confidence in Action
#23 Authenticity in Dating w/ Special guest, Jono
#24 Is a Coach Right for Me?
#25 Unpacking Toxic Positivity