#1 Getting to Know Me
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#2 The Hammer and the Unmanaged Mind
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#3 Do People REALL Ever Change?
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#4 The URGE emURGEncy
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#5 Stop Gorging on Guilt for the Holidays
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#6 Stressorcising into The New Year (and New Year's Resolutions)
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#7 Going Back to Love (an unscripted change of the heart episode)
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#8 Getting Emotional to Solve Emotional Eating
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#9 Are You Guarding Yourself Against Your Goals?
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#10 Stop Waiting to be "WRONG" Enough to Change
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#11 Finding Happiness BEFORE You "Leave"
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#12 A Reason You're Not Taking Action on Your Goals (the NEW Belief Trap)
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#13 A Big FAT Misunderstanding
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#14 Start Living a Life WITHOUT Restrictions
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#15 But, What will They THINK of Me?
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#16 But, What will I THINK of MYSELF?
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#17 Seflessly Selfish
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#18 SELF-CAREfully Uncomfortable
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#19 The Uncomfortable Choice
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#20 REMEMBERING the Future
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#21 Feel Good, Look Good
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#22 Self-Confidence in Action
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