Stop Gorging on Guilt for the Holidays

Why do we keep finding ourselves stuffing our mouths with food and drinks during the holidays, only to find ourselves gorging on guilt about it afterward?

Let's get some clarity as to why this behavior patters is so strong for most people.

I will also give you all a few strategies to implement during this holiday season to release guilt and shame from your holiday experience.

Enjoy the episode my friends.

I love you ALL!!!

Happy Holidays

Episode Transcript