Getting Emotional to Solve Emotional Eating

Emotional eating shows up in so many different ways, in so many different people's lives. In this episode I want to bring some clarity to why we emotionally eat. I want to help you start releasing the guilt and shame and stigma surrounding emotional eating, and introduce you to a solution that is CLOSER to you than you think it is...... We dive deep, and I do it with LOVE my friends. Enjoy getting emotional to solve emotional eating.

Episode Transcript