So, this episode is FULL of insight on our desire to worry about, try to know, try to control, and try to change what other people think about us. I dive DEEP into why it feels like other people's opinions are soo important to us, and why it does NOT serve us to spend sooo much time and energy worrying about this.
I also give a simple, but effective strategy at the end of the podcast to help you create a pattern disrupt when you notice yourself trying to "spend time in" someone else's thoughts about you.
Enjoy the episode my friends!! I know I enjoyed creating it for you all.
I love you ALL!!! And, I will talk to you again next week!