A Big FAT Misunderstanding

Today we are going to talk ALL ABOUT FAT... On our plate, in our dietary guidelines, and YES, on our bodies.... No fat shaming or guilt here... we are sifting through some of the illusions, and misunderstandings surrounding this incredible molecule of FAT, and finding how we can look at it in our diet and on our body with truth, and love... My friends... This episode is PACKED FULL of information....

I love you ALL.... Talk to you next week!




Episode Transcript